Is heavy sleep after sex a normal occurrence?

Mellissa from Nairobi wonders if her partner's deep sleep after sex is a disease. The doctor explains that this is not a disease for many people and results from hormonal changes and physical fatigue. However, if accompanied by other symptoms, consulting a doctor is advisable.

In a health and society advice column, Mellissa from Nairobi reported that her partner falls into a deep sleep after engaging in sexual intercourse. "My partner sleeps deeply after having sex. Is this a disease?" Mellissa asked.

According to the health expert, this condition is not a disease for many people. It is often caused by hormonal changes such as oxytocin and prolactin, along with physical exhaustion following sexual activity. This is more common in men but can also occur in women.

"However, if that sleep is accompanied by excessive fatigue, lack of desire for sex, or other health symptoms, it is advisable for your partner to see a doctor for further examination," the expert advised.

Additionally, Ahmed from Mombasa reported pain in his sensitive area for two months after unprotected sex. "I have been feeling pain in my penis. The problem started after having unprotected sex with a girl I met online two months ago," he described.

The expert stated that this pain could be caused by sexually transmitted infections such as gonorrhea, chlamydia, syphilis, or herpes, or a urinary tract infection or minor injury. "Since the symptoms have persisted for two months, it is very important to go to the hospital immediately for STI tests and get proper treatment," he emphasized, adding to avoid unprotected sex until a full assessment.

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Illustration of male and female lab mice exhibiting sex-specific immune responses to nerve injuries, with visualized inflammation and serum transfer causing pain in healthy mice.
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Nerve injuries trigger sex-specific immune changes throughout the body

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Preclinical research from McGill University indicates that peripheral nerve injuries can cause long-term changes in the immune system across the body, with distinct patterns in male and female mice. Male mice showed strong and persistent inflammatory responses in the blood, while females did not show the same increase, yet serum from both sexes transmitted pain hypersensitivity when transferred to healthy mice. The findings point to previously unrecognized pathways involved in chronic pain and may open the door to more personalized treatments.

Some women experience pain during sexual intercourse, a condition known as dyspareunia. Studies show that over 60 percent of women report such cases. This can be caused by factors like hormonal changes and sexually transmitted infections.

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Morning stiffness is common after 40 and often harmless. But if it lasts long or comes with swelling and fatigue, it may signal a deeper problem. Doctors advise not ignoring these signs.

New research indicates that poor sleep quality can make the brain age faster than the body, potentially increasing risks for conditions like dementia. Scientists suggest chronic inflammation from inadequate sleep plays a key role in this process. This finding clarifies a long-standing uncertainty about whether bad sleep causes cognitive decline or merely signals it.

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A study by the Federal Institute for Public Health reveals that German youth become sexually active later and typically experience their first time in a steady relationship. The findings point to improved education and changed leisure habits. Only six percent did not use contraception on their first time.

A comprehensive study of over 3,500 adults has found that consuming more dietary fibre is associated with increased time in deep sleep. Participants who ate above-average amounts of fibre spent more time in restorative sleep stages and had lower heart rates at night. Greater variety in plant-based foods also helped some fall asleep faster.

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A study published in The Lancet shows that intimate partner violence is the fourth leading risk factor for premature death and disability among women aged 15 to 49 worldwide. It outranks many established health threats and links to more suicides than femicides. In Brazil, it ranks third, following obesity and childhood sexual violence.

 

 

 

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