Scientific Study
Men over 50 need more exercise than women for heart benefits
A new study reveals that men over 50 must exercise nearly twice as much as women to achieve similar reductions in coronary heart disease risk. Using data from activity trackers, researchers found significant sex differences in exercise benefits for heart health. The findings suggest a need for updated, gender-specific health guidelines.
Study links moderate coffee intake to reduced mortality risk
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Researchers from Harvard University have found that drinking three to four cups of coffee daily may lower the risk of death by 20 percent. The analysis, based on data from over 500,000 participants tracked for more than 20 years, was published October 1, 2025, in the Journal of Nutrition. This large-scale study strengthens evidence of coffee's potential health benefits.
Study shows climate change intensifying Europe's largest hailstorms
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A new study reveals that climate change is making Europe's biggest hailstorms more severe, with larger hailstones forming due to warmer temperatures. Researchers analyzed data from the record-breaking 2023 hailstorm in northern Italy, where hail up to 15 centimeters fell. The findings highlight how rising atmospheric moisture is fueling these extreme weather events.