Natural Remedies
Wellness Mama suggests non-toxic steps to deter ants at home, from cleaning to DIY baits
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A March 5, 2026 guide from Wellness Mama describes a prevention-first approach to household ants, recommending tighter food storage, cleaning to disrupt pheromone trails, and several DIY barriers and baits—while urging caution with ingredients like borax around children and pets.
Wellness Mama founder Katie Wells has published a recipe for bite-sized coconut-oil “pulling chews” flavored with essential oils, pitching them as a simpler way to do oil pulling—an Ayurvedic-inspired practice that involves swishing oil and then spitting it out. Dental groups and medical experts, however, say research on oil pulling’s oral-health benefits is limited and it should not replace brushing, flossing, fluoride toothpaste and routine dental care.
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Katie Wells, founder of Wellness Mama, shares a simple herbal face steam method to open pores, moisturize skin, and reduce blemishes. The technique uses common pantry herbs and avoids commercial plastic steamers. It draws on traditional plant benefits backed by studies.