Running Back

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Rico Dowdle celebrates signing two-year deal with Pittsburgh Steelers, wearing jersey No. 13, stadium backdrop.
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Rico Dowdle signs two-year deal with Pittsburgh Steelers

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Running back Rico Dowdle has joined the Pittsburgh Steelers on a two-year contract after stints with the Dallas Cowboys and Carolina Panthers. The undrafted free agent revealed his new jersey number as 13 and expressed excitement about contributing late in games. Dowdle also anticipates a motivated performance against his former team, the Panthers, in 2026.

Scouts ranked Navy's Eli Heidenreich among the top running backs available and often in the top 200 overall prospects—making the Pittsburgh Steelers' seventh-round selection at No. 230 (as initially covered) a potential draft steal. The versatile Pittsburgh native could carve a niche as a slot receiver, special teamer, and change-of-pace back amid competition from Jaylen Warren, Rico Dowdle, Kaleb Johnson, and Travis Homer.

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Pittsburgh Steelers area scout Jim Ward attended Toledo Pro Day and met with running back Deamonte “Chip” Trayanum. Insider Tony Pauline reported that Trayanum also met with the Detroit Lions and Philadelphia Eagles, with an official-30 visit scheduled with the Seattle Seahawks. Trayanum impressed scouts with his pro day testing numbers.

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