Drew Allar reports footwork gains in June Steelers practices

Rookie quarterback Drew Allar says he has grown more comfortable physically just months after the Pittsburgh Steelers selected him in the third round, crediting continued work on his lower-body mechanics.

Allar spoke to reporters after Tuesday's practice. He noted visible improvement in his 7-on-7 and team reps. “I feel a lot more comfortable physically,” Allar said. “I look like I’m playing slower, which is a good thing. I’m thinking fast, but my feet are playing slow. I’m on time and in rhythm.” The Steelers drafted Allar as the fourth quarterback overall. Coach Mike McCarthy has focused on rebuilding the quarterback's footwork rather than altering his throwing motion, an emphasis that began during May rookie minicamp. Allar is set to take part in the team's final two practices on Thursday and Friday before a rookie school next week. His preseason debut remains two months away.

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Boston Red Sox pitcher Garrett Crochet said he is getting close to throwing again but does not expect to return before the All-Star break. The left-hander has been sidelined by a left lat strain and ongoing shoulder issues.

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St. Louis Cardinals infielder JJ Wetherholt appeared on MLB Network alongside teammate Michael McGreevy to review his debut season performance.

Cincinnati Reds shortstop Elly De La Cruz ran the bases on Monday as he continues his recovery from a right hamstring strain. He has been on the 10-day injured list since June 1. De La Cruz is scheduled to repeat the exercise on Tuesday.

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Detroit Tigers pitcher Tarik Skubal completed a multi-inning bullpen session on Thursday morning, reaching a key velocity goal just 15 days after arthroscopic elbow surgery. The workout simulated the rhythm of a game start, including rest between innings. Skubal and manager A.J. Hinch described the day as a significant step in his recovery.

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