Personal Development
Dr. J Crespo, a UK-based physician, has released The Science of Becoming, a new book that offers a medically grounded framework for personal transformation. Drawing from neuroscience and clinical experience, the book argues that sustainable change comes from biological alignment rather than willpower alone. It addresses why capable individuals often feel stuck, reframing issues like burnout as biological signals.
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After more than two decades writing a home design column, journalist Marni Jameson pursued her long-held interest in interior design. She completed a nine-month program and passed a national exam to become a certified professional designer. The experience filled gaps in her knowledge and affirmed that learning has no age limit.