Enzymes play a crucial role in breaking down nutrients and aiding bodily functions, according to wellness expert Katie Wells. Supplements can help those with digestive challenges or nutrient absorption issues, as detailed in a recent article on Wellness Mama.
Enzymes act as protein catalysts that accelerate chemical reactions in the body without being consumed, facilitating the breakdown of macronutrients like fats, carbohydrates, and proteins. Lipase targets fats, while amylase handles carbohydrates, including starches and lactose. The body produces these naturally, such as salivary amylase for initial carb digestion, but factors like poor soil quality, disrupted gut microbiomes, and aging can reduce their effectiveness.
Katie Wells, founder of Wellness Mama, shares her experience using enzyme supplements during recovery from Hashimoto’s autoimmune disease. She notes improvements in energy, reduced stiffness, smoother digestion, and better sleep after consistent use. Enzymes prove particularly useful during stress, inflammation, or gut problems, and for managing heavy metals or parasites.
Taking enzymes with meals enhances digestion, reducing bloating and fullness, while empty-stomach intake supports systemic benefits like circulation and inflammation reduction. Research cited includes studies on nattokinase for blood clots and serrapeptase for post-surgery swelling. Wells recommends products like Masszymes from Bioptimizers, emphasizing activity units over milligrams on labels.
To optimize enzyme function, Wells advises chewing thoroughly to activate salivary enzymes, supporting stomach acid if low, limiting liquids during meals, walking post-meal, and ensuring mineral intake like magnesium and zinc. Those with digestive issues, high-protein diets, or travel disruptions may benefit most, though consultation with healthcare providers is essential for certain conditions.
Proteolytic enzymes also aid muscle recovery in athletes, per studies on delayed-onset soreness. Wells stresses layering supplements on foundational habits like sleep, sunlight, and nutrient-dense foods for best results.
