2026 midterms to decide control of US Congress

With 129 days left until the US midterm elections that will renew the House of Representatives and a third of the Senate.

Republicans currently control both chambers by narrow margins. In the House of Representatives they hold 218 seats against 212 Democrats. In the Senate the advantage stands at 53 to 45.

Democrats lead the generic ballot by five to six points. Donald Trump's approval rating hovers between 37 and 40 percent.

The war with Iran that began on February 28 and the ceasefire signed on June 17 shape the landscape. A divided government appears the most probable outcome according to forecasters.

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Illustration of the difficult Democratic path in the 2026 Senate elections on a US map.
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Democrats’ 2026 Senate path runs through a difficult map, even with several plausible pickup targets

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Democrats see opportunities in a handful of Republican-held seats in 2026, but the Senate’s arithmetic means multiple wins could still fall short of a governing majority.

CNN chief data analyst Harry Enten warned that Democrats are trailing historical benchmarks in popularity ahead of the 2026 midterm elections. Speaking on Monday with anchor John Berman, Enten highlighted Republicans' current five-point lead in net favorability. He assessed Democrats' chances as better for the House than the Senate.

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A new Cook Political Report indicates shifting odds in favor of Democrats in several U.S. Senate races ahead of November's midterms. Analysts cite President Trump's declining approval ratings and energized Democratic voters as key factors. However, retaking Senate control remains an uphill battle.

Iowa voters head to the polls Tuesday for primary elections that will set the stage for fall races affecting control of Congress and the state's governorship.

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A new POLITICO survey highlights deep divisions between Democrats and Republicans over what threatens U.S. election integrity ahead of the 2026 midterms. More than a third of Americans believe the contests could be stolen, though the two parties disagree sharply on the main risks. The poll, conducted in mid-April, underscores ongoing distrust in the voting system.

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