Expert calls for action on rising hypertension in young Nigerians

A health expert has urged urgent steps to address the growing cases of high blood pressure among young Nigerians, warning that the condition is no longer limited to older adults.

Bolanle Dada, a registered dietitian and founder of the DexaDiet Sustainability Initiative, highlighted studies showing hypertension prevalence among Nigerian adolescents and young adults ranging from one in 12 to one in three.

She noted that nearly 70 percent of the population is under 30, and many university students rely on processed meals, energy drinks and face high stress, raising risks of heart disease, stroke and kidney failure.

Dada's group recently ended a two-week digital campaign called #PressureCheck to promote blood pressure awareness through social media and educational content.

She called for collaboration between government, schools, employers and health providers, alongside policy changes to improve food environments and expand preventive care as Nigeria advances its hypertension resolution.

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Adults practicing Baduanjin in a peaceful park, showing its benefits for blood pressure reduction.
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Baduanjin, an ancient Chinese mind-body exercise, lowered blood pressure in a randomized trial

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Adults with stage 1 hypertension who practiced baduanjin—an eight-movement Chinese mind-body routine—had modest but measurable reductions in systolic blood pressure over three months that were maintained at one year, with results comparable to brisk walking, according to a randomized trial published in the Journal of the American College of Cardiology.

Only one in five people with high blood pressure receive sufficient treatment in Sweden. Healthcare providers have now agreed on a new care pathway to improve detection and treatment.

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A 25-year study of more than 25,000 U.S. participants found that regular consumption of sugar-sweetened beverages and fruit juice starting in childhood is associated with increased risk of high blood pressure in adulthood. Researchers linked two or more daily servings of such drinks to a 52 percent higher risk compared with fewer than three servings per week. Swapping one daily serving for whole fruit was linked to lower risk.

필리핀 과학기술부(DOST)의 새로운 데이터에 따르면 더 많은 필리핀 성인이 술을 마시는 것으로 나타났습니다. 20세에서 59세 사이의 성인 중 현재 음주자의 비율은 2025년에 62.5퍼센트로 증가했습니다.

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BTN chief executive Nixon LP Napitupulu stated that 64 percent of Indonesia's Generation Z are experiencing financial stress due to rising living costs.

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