Peaches, also known as melocotón, offer multiple health benefits, including eye protection and immune system strengthening. This fruit prevents cardiovascular diseases and improves intestinal function, though it has contraindications for allergic individuals. It can be easily incorporated into daily diets in various ways.
Fruits like peaches provide essential nutrients for health. According to experts, this fruit not only prevents cardiovascular diseases but also protects the eyes, strengthens the immune system, and improves intestinal function.
However, peaches have contraindications: allergic individuals should avoid them, as they can cause itching, swelling, respiratory difficulties, and even anaphylactic shock.
Among its highlighted benefits is eye health protection. Peaches contain a large amount of betacarotene, which prevents cataracts and avoids macular degeneration, a condition that reduces sharpness and central vision capacity.
Additionally, it strengthens the immune system due to its high vitamin C content, along with flavonoids and anthocyanins. These components fight free radicals and strengthen immune cells, helping to prevent infections, flu, and colds.
Another key aspect is cholesterol reduction. The soluble and insoluble fiber in peaches decreases fat absorption in the body, contributing to lowering bad cholesterol (LDL) levels. This prevents cardiovascular diseases such as heart attacks or atherosclerosis.
To incorporate peaches into the diet, it is recommended to consume them in their natural form, with skin, as a dessert or snack, to take full advantage of their nutrients. They can also be used in teas, smoothies, yogurts, desserts, or salads.