A recent Wired guide highlights sunrise alarm clocks as a gentler way to wake up, simulating natural light to align with the body's circadian rhythm. The article recommends models from Lumie, Hatch, and WiiM to help users become morning people without disruptive beeps.
Sunrise alarm clocks offer an alternative to traditional alarms by gradually increasing light to mimic dawn, promoting a healthier wake-up process. According to the Wired article published on March 8, 2026, these devices can transform chronic snoozers into more rested individuals by signaling the body it's time to rise, which is harder to ignore than sound alone.
The guide explains how these clocks work by emitting soft light that builds over time, often combined with gentle sounds. Key features to consider include customizable light intensity, sound options, and integration with smart home systems. For heavy sleepers, the article notes that the visual cue can be effective, though results vary.
Top recommendations include the Lumie Bodyclock Luxe 700FM, available on Amazon, praised for its advanced features. The Hatch Restore 3 is highlighted for its multifunctional design, while the WiiM Wake-Up Light earns mention for its affordability and performance. Honorable mentions cover additional options, and the piece differentiates sunrise clocks from seasonal affective disorder (SAD) lamps, which provide constant light therapy rather than timed wake-up simulation.
Wired's testing involves real-world use to assess ease of waking and overall restfulness. The article emphasizes these devices' role in household routines under keywords like shopping, buying guides, smart home, and health.