Is heavy sleep after sex a normal occurrence?

Mellissa from Nairobi wonders if her partner's deep sleep after sex is a disease. The doctor explains that this is not a disease for many people and results from hormonal changes and physical fatigue. However, if accompanied by other symptoms, consulting a doctor is advisable.

In a health and society advice column, Mellissa from Nairobi reported that her partner falls into a deep sleep after engaging in sexual intercourse. "My partner sleeps deeply after having sex. Is this a disease?" Mellissa asked.

According to the health expert, this condition is not a disease for many people. It is often caused by hormonal changes such as oxytocin and prolactin, along with physical exhaustion following sexual activity. This is more common in men but can also occur in women.

"However, if that sleep is accompanied by excessive fatigue, lack of desire for sex, or other health symptoms, it is advisable for your partner to see a doctor for further examination," the expert advised.

Additionally, Ahmed from Mombasa reported pain in his sensitive area for two months after unprotected sex. "I have been feeling pain in my penis. The problem started after having unprotected sex with a girl I met online two months ago," he described.

The expert stated that this pain could be caused by sexually transmitted infections such as gonorrhea, chlamydia, syphilis, or herpes, or a urinary tract infection or minor injury. "Since the symptoms have persisted for two months, it is very important to go to the hospital immediately for STI tests and get proper treatment," he emphasized, adding to avoid unprotected sex until a full assessment.

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Elderly woman recovering from hip fracture applies testosterone gel and exercises with therapist in bright rehab setting.
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Testosterone gel plus exercise may limit visceral fat gain in older women recovering from hip fractures

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A University of Connecticut-led clinical trial found that older women recovering from a recent hip fracture who used a topical testosterone gel alongside a structured exercise program did not experience the typical rise in visceral abdominal fat seen during recovery. Researchers followed participants for six months and assessed body composition with imaging scans.

A long-term Finnish study has found that inconsistent bedtimes during middle age can nearly double the risk of serious cardiovascular events. People who varied their sleep times widely and spent less than eight hours in bed faced the greatest danger.

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Sweden's Public Health Agency has released new recommendations to improve youth sleep, as nearly six in ten teenagers go to bed after 11pm – a sharp rise since the 1980s. The agency highlights later bedtimes and sleep difficulties as common issues. Advice includes reducing screen time and increasing physical activity.

Researchers have shown that stimulating specific brain activity in awake mice produces some of the restorative effects of deep sleep, including improved memory. The team now plans to explore whether a similar approach could work in people.

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