Je, usingizi mzito baada ya tendo la ndoa ni kawaida?

Mpenzi wa Mellissa kutoka Nairobi hulala fofofo baada ya tendo la ndoa, na anahoji kama ni ugonjwa. Daktari anasema hali hiyo si ugonjwa kwa watu wengi na inatokana na mabadiliko ya homoni na uchovu wa mwili. Hata hivyo, ikiambatana na dalili nyingine, ni vyema kushauriana na daktari.

Katika safu ya ushauri wa afya na jamii, mpenzi wa Mellissa kutoka Nairobi amelalamika kuwa hulala fofofo baada ya kushiriki tendo la ndoa. "Mpenzi wangu hulala fofofo baada ya kushiriki tendo la ndoa. Huu ni ugonjwa?" aliuliza Mellissa.

Kulingana na mtaalamu wa afya, hali hii si ugonjwa kwa watu wengi. Mara nyingi husababishwa na mabadiliko ya homoni kama oxytocin na prolactin, pamoja na uchovu wa mwili baada ya shughuli ya kimapenzi. Hali hii ni ya kawaida zaidi kwa wanaume, lakini inaweza kutokea pia kwa wanawake.

"Hata hivyo, kama usingizi huo unaambatana na uchovu kupindukia, kukosa hamu ya tendo la ndoa, au dalili nyingine za kiafya, ni vyema mpenzi wako amuone daktari kwa uchunguzi zaidi," alishauri mtaalamu.

Aidha, Ahmed kutoka Mombasa aliripoti maumivu katika sehemu nyeti kwa miezi miwili baada ya tendo la ndoa bila kinga. "Nimekuwa nikihisi uchungu katika uume wangu. Tatizo lilianza baada ya kushiriki tendo la ndoa bila kinga na binti mmoja niliyekutana naye mtandaoni miezi miwili iliyopita," alieleza.

Mtaalamu alisema uchungu huu unaweza kusababishwa na maambukizi ya zinaa kama kisonono, klamidia, kaswende au herpes, au maambukizi ya njia ya mkojo au jeraha dogo. "Kwa kuwa dalili zimeendelea kwa muda wa miezi miwili, ni muhimu sana uende hospitalini haraka kwa vipimo vya maambukizi ya zinaa na upate matibabu sahihi," alisisitiza, akiongeza usiwe na tendo la ndoa bila kinga hadi tathmini kamili.

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Elderly woman recovering from hip fracture applies testosterone gel and exercises with therapist in bright rehab setting.
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Testosterone gel plus exercise may limit visceral fat gain in older women recovering from hip fractures

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A University of Connecticut-led clinical trial found that older women recovering from a recent hip fracture who used a topical testosterone gel alongside a structured exercise program did not experience the typical rise in visceral abdominal fat seen during recovery. Researchers followed participants for six months and assessed body composition with imaging scans.

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