Festive
Festive feasts don't have to come at the cost of fertility. Specialists say smart food choices—more protein, fibre and healthy fats, less sugar, fried food and alcohol—can help protect hormonal balance while still enjoying celebrations.
Festive feasts don't have to come at the cost of fertility. Specialists say smart food choices—more protein, fibre and healthy fats, less sugar, fried food and alcohol—can help protect hormonal balance while still enjoying celebrations.