Jack Sawyer to train with T.J. Watt before Steelers camp

Pittsburgh Steelers outside linebacker Jack Sawyer will join teammates T.J. Watt and Nick Herbig for a three-week training session in Wisconsin ahead of training camp.

Nick Herbig shared the plans during an appearance on Cam Heyward’s Not Just Football Podcast. He described Sawyer as looking leaner and more explosive after his rookie season. “Jack’s gonna have a big year. I think it’s gonna be a breakout year for him,” Herbig said. “He’s coming to Wisconsin with me and T.J. this year for three weeks. I think that will be huge for him.” The workouts will also include players from other teams, such as Zach Baun of the Philadelphia Eagles and T.J. Edwards of the Tampa Bay Buccaneers. Herbig noted the sessions take place in a remote setting that demands mental toughness. Sawyer, a 2025 fourth-round pick, showed promise in limited action last season. The additional time with Watt and Herbig is expected to help him build consistency heading into his second year.

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Photorealistic illustration of Steelers LB Nick Herbig contemplating trade rumors to the 49ers amid draft pick speculation.
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Analysts speculate on Nick Herbig's future with Steelers

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Pittsburgh Steelers outside linebacker Nick Herbig enters the final year of his contract amid trade speculation. FOX Sports analyst Ralph Vacchiano proposed sending him to the San Francisco 49ers for draft picks, while beat writers predict he may depart after 2026. Post-Gazette reporters offered differing views on potential deals involving the team's edge rushers.

Former Steelers quarterback Charlie Batch praised rookie outside linebacker Jack Sawyer during a recent podcast appearance. Batch highlighted Sawyer's potential to become a starter in Pittsburgh.

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Pittsburgh Steelers fifth-round pick Riley Nowakowski is returning to Wisconsin after OTAs to train alongside teammates T.J. Watt and Nick Herbig.

Analysts Albert Breer and Connor Orr believe the Pittsburgh Steelers should consider selecting an edge rusher in the first round of the NFL draft. They cite T.J. Watt's age and recent performance dip as reasons to build depth. However, the team already boasts a strong group of pass rushers.

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Breiden Fehoko, a former Pittsburgh Steelers defensive lineman, has publicly advocated for the team to extend outside linebacker Nick Herbig before he enters free agency. Speaking on a podcast Tuesday, Fehoko emphasized the value of keeping the young player alongside established stars T.J. Watt and Alex Highsmith.

New Pittsburgh Steelers coordinators shared their visions for key players and schemes during Friday's pre-draft media sessions at UPMC Rooney Sports Complex. Defensive coordinator Patrick Graham praised T.J. Watt and outlined a flexible defense, while offensive coordinator Brian Angelichio highlighted the tight end group. Special teams coordinator Danny Crossman expressed hope for draft help on returns.

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Former NFL scout John Middlekauff stated that the Pittsburgh Steelers' contract extension for T.J. Watt ranks as the team's biggest regret. He made the comments on his podcast Friday.

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