Rappler 新节目探讨儿童最爱的商店零食中的糖、盐和脂肪含量及其对未来健康的冲击。
马尼拉，菲律宾——儿童往往挑食，这让父母为他们的学校便当选择零食成为一项挑战。许多人选择超市里方便又美味的食品。但这些食品含有多少糖、盐和脂肪？它们如何影响儿童的长期健康？包装正面警告标签能否改变我们选择这些物品的方式？
主持人 Steph Arnaldo 采访了一群父母、他们的孩子以及注册营养师 Shay Castillo，以揭开儿童便当的真实成分。该节目与 Healthy Philippines Alliance 合作制作。
从周一12月29日下午3点起在 Rappler.com 收看。Steph Arnaldo 担任主持人兼制作人，团队成员包括 JC Gotinga、Leone Requilman、Camille Zarate 等。
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Katie Wells, founder of Wellness Mama, says she tries to encourage healthy eating in her family by offering mostly nutrient-dense foods at home, avoiding food rewards and punishments, and letting her children decide what—and how much—to eat.
Raffy Tulfo参议员已重新提交参议院法案1668，旨在在包装食品标签上引入健康评级系统，帮助菲律宾人做出更健康的選擇。该拟议评级从1至5分，5分最具营养，将评估卡路里、饱和脂肪、钠、糖和纤维，补充现有营养事实。然而，一位营养师警告，这可能促进将食物简单视为“好”或“坏”的观点。
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A bill under consideration in the Senate aims to ban the sale and advertising of ultra-processed foods in school canteens, backed by 72% of the population according to Datafolha. While health experts support the measure to fight obesity and other diseases, opponents argue it is paternalistic and advocate investing in nutritional education instead. The debate was highlighted in opinion pieces published in Folha de S.Paulo in February 2026.
The Japan Times published 'Bento basics every parent needs to know' on March 18, 2026. It advises parents there is no need to think out of the box for kids' packed lunches, with the goal of keeping them simple and nutritious. Keywords include recipes, rice, meat and Japanese cuisine.
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A four-year study from the University of Southern California finds that greater intake of ultra-processed foods is linked to higher odds of prediabetes and early insulin resistance in young adults aged 17 to 22.
A three-paper series in The Lancet by 43 international experts warns that ultra-processed foods are rapidly transforming diets around the world and are consistently linked to poorer health outcomes. The authors call for urgent, coordinated policy measures to curb corporate influence, reduce production and marketing of these products, and make healthier foods more accessible, arguing that waiting for more trials risks further entrenching ultra-processed foods in global food systems.
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December festivities encourage food indulgence, but nutritionists recommend strategies to prevent health issues from overeating.