Binge drinking can be more harmful for heart health

Binge drinking may feel festive, but cardiologists warn it can quietly damage the heart, trigger dangerous rhythm disorders, raise blood pressure and increase the risk of heart failure and stroke, sometimes within just one night of excess.

Binge drinking poses significant risks to heart health, as highlighted in a recent India Today article. Cardiologists warn that excessive alcohol consumption can quietly damage the heart, trigger dangerous rhythm disorders, elevate blood pressure, and heighten the chances of heart failure and stroke—effects that may manifest after just one night of overindulgence.

The report draws attention to conditions like holiday heart syndrome, alcohol-induced atrial fibrillation, high blood pressure from alcohol, alcoholic cardiomyopathy, alcohol-triggered heart failure, and increased stroke risk. Keywords emphasize the broader impacts of alcohol on cardiovascular function, urging caution especially during festive periods.

Published on January 2, 2026, this piece serves as a timely reminder for moderation to protect heart health.

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Illustration showing U.S. adults enjoying moderate holiday drinks with subtle cancer risk warnings overlaid, highlighting a new study's findings.
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Review links even moderate alcohol use to higher cancer risk in U.S. adults

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A new systematic review finds that even moderate alcohol consumption is associated with increased cancer risk, shaped by how often and how much people drink, as well as biological, behavioral and social factors. Researchers from Florida Atlantic University analyzed 62 studies of U.S. adults and highlighted how genetics, health conditions and socioeconomic status can amplify these dangers, underscoring the need for tailored prevention strategies during the holiday drinking season and beyond.

December festivities encourage food indulgence, but nutritionists recommend strategies to prevent health issues from overeating.

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In South Africa, alcohol consumption among young people has escalated dramatically, particularly during the 2025 festive season, exacerbating issues like unemployment and gender-based violence. Daily spending on alcohol reached R1-billion at its peak, straining healthcare resources and filling voids left by limited opportunities. Experts call for investments in youth infrastructure to counter this crisis.

In Nigerian homes, the festive dining table offers hospitality but poses risks for those on medication. Many are unaware that Christmas treats might interfere with their drugs. This warning comes amid the holiday season.

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연말 모임으로 음주 증가 속 일본에서 술 취한 자전거 운전은 이제 중벌 위험. 2024년 11월 개정 도로교통법은 자전거 이용자 혈중알코올 한도를 리터당 0.15mg로 정해 경찰이 즉시 운전면허 정지를 내릴 수 있게 했다. 2025년 전반기 9개월 사례 급증.

People with both cavities and gum disease had an 86% higher risk of ischemic stroke than those with healthy mouths, according to research published October 22, 2025, in Neurology Open Access. The two-decade study of 5,986 adults linked poor oral health to higher rates of major cardiovascular events, while emphasizing the findings show association, not causation.

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Researchers at the University of Colorado Anschutz report that alcohol activates a metabolic pathway that generates fructose, which in turn fuels drinking behavior and liver injury in mice. The enzyme ketohexokinase (KHK) drives this process; inhibiting KHK reduced alcohol consumption and protected against liver damage in animal models.

 

 

 

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