A licensed therapist discusses managing anxiety amid real climate threats.
Leslie Davenport responds to a reader questioning how to handle catastrophic thinking when climate science indicates worsening conditions. She notes that for climate-aware individuals, anxiety reflects a healthy response rather than distortion. Davenport advises shifting focus from assessing severity to identifying actionable steps, such as joining organizations or contacting officials. She also recommends balancing negativity bias with awareness of progress in areas like renewable energy.