CNET has evaluated leading sunrise alarm clocks designed to mimic natural dawn with gradual lighting and sounds, offering a gentler alternative to traditional alarms. Experts tested models from brands like Hatch and Casper to identify options that improve sleep quality and reduce morning stress. The reviews emphasize customization and user-friendly features for better daily routines.
Sunrise alarm clocks provide a peaceful way to start the day by gradually increasing light intensity, often paired with soothing audio, to align with natural circadian rhythms. According to wellness design consultant Jamie Gold, these devices counter noise pollution's effects, potentially easing insomnia, anxiety, and stress. "Our lives and homes are filled with noise... I love the idea of these silent alarm clocks for tying in with our natural circadian rhythms," Gold stated.
In its 2026 roundup, CNET tested popular models for customization, features, design, and durability. The top choice is the Hatch Restore 3, praised for its wide range of light hues—from warm golden to amber—and sound options like ocean waves or rain. Users must download an app to set routines, with an optional $4.99 monthly Hatch+ subscription unlocking meditations and stories. Note: While the main review highlights the Restore 3, a FAQ section mentions the Restore 2, suggesting a possible update or variant.
For versatility, the Casper Glow Light stands out as a portable, rechargeable device with app-based controls for brightness and multi-unit syncing. It features tactile interactions, like flipping to turn off, and fade options for bedtime. The Lumie Bodyclock Rise 100 offers basics: a 30-minute sunrise simulation, adjustable intensity, and sunset mode, but lacks audio; it includes tap-snooze and auto-dimming.
Budget-conscious buyers may prefer the Jall Wake Up Light, with seven colors, 20 brightness levels, natural sounds, and FM radio, earning 4.3 stars on Amazon for ease of use. Alternatively, Lifx smart bulbs enable a DIY setup via Wi-Fi integration with assistants like Alexa, focusing solely on light changes without sounds.
These clocks avoid phone distractions, promoting better sleep, though brightness remains gentle to simulate dawn.
