Tips for managing the day after a poor night's sleep

A night of poor sleep can leave one exhausted and disrupt eating habits, but expert Mariel Silva advises against self-blame and prioritizing rest. Hormonal imbalances boost cravings for unhealthy foods. Focusing on habits to improve nighttime sleep is essential.

Listeria found in 13 foods at restaurant coco & carmen

October 11, 2025 Reported by AI

Several foods at the luxury restaurant Coco & Carmen in Stockholm tested positive for listeria after an outbreak infecting 15 people. Truffle mix, semifreddo espresso, and wild boar consommé showed the highest levels, over 30 times the limit. The restaurant is sanitizing and reopening on October 11.

Scientists identify five distinct sleep profiles and health links

Researchers have pinpointed five types of sleep patterns among young adults, each associated with specific mental health issues and brain activity differences. The study highlights how sleep disturbances, aid use, and short duration connect to cognition, emotions, and behaviors. These profiles offer new insights into sleep's broad impact on well-being.

German cabinet approves reforms on police, hospitals and social contributions

October 08, 2025 Reported by AI

The German cabinet deliberated on Wednesday on modernizing the Federal Police Act, which among other things strengthens drone defense. Changes to hospital reform and higher social contributions for high earners were also approved. Stricter rules for medical cannabis are in focus as well.

Listeria outbreak sickens over 100 at Stockholm luxury restaurant

October 08, 2025 Reported by AI

More than 100 people have reported food poisoning after dining at Coco & Carmen, a luxury restaurant in Stockholm's Östermalm district. Several cases of listeria infection were confirmed, leading to around 20 hospitalizations. The source of the outbreak remains under investigation.

Stevia compound enhances minoxidil for treating hair loss

Researchers have found that stevioside, a natural sweetener from the Stevia plant, improves the skin absorption of minoxidil, a common treatment for pattern baldness. In mouse tests, a patch combining the two stimulated hair growth by reactivating follicles. This approach could lead to more effective natural therapies for millions affected by androgenetic alopecia.

New study forecasts heat-related deaths a week in advance

October 08, 2025 Reported by AI

Researchers at Uppsala University have developed a forecasting system that can predict heat-related deaths in Europe a week in advance. The system combines meteorological data with health statistics for more accurate warnings. Over 100,000 people died from extreme heat in Europe during the summers of 2022 and 2023.

Study links prediabetes remission to lower diabetes risk without weight loss

Researchers in Tübingen have found that people with prediabetes can reduce their risk of developing type 2 diabetes by 71% through lifestyle changes that normalize blood sugar levels, even if they do not lose weight. The study emphasizes the role of improved fat distribution over mere weight reduction. This challenges current guidelines focused primarily on shedding pounds.

Study shows older fathers transmit more disease mutations through selfish sperm

A new study reveals that older men pass on significantly more disease-causing genetic mutations to their children due to the rapid proliferation of mutant sperm stem cells. Researchers found that the proportion of mutated sperm rises sharply with age, from 1 in 50 for men in their early thirties to nearly 1 in 20 by age 70. This phenomenon, driven by 'selfish' mutations, heightens risks for severe disorders in offspring.