Fitness pros recommend wellness devices for daily use

Fitness professionals share their top wellness devices for recovery and activity tracking.

Certified personal trainer Amanda Grimm recommends massage guns like the Renpho R3 Mini and Theragun Pro. She notes regular use reduces recovery time and muscle soreness while improving range of motion.

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An overweight adult on a couch with a Fitbit showing low activity and GLP-1 medication nearby, illustrating study findings on reduced physical activity.
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Study: Physical activity fell after some patients with obesity started GLP-1 drugs

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Adults with obesity who began taking GLP-1 receptor agonist medications showed declines in Fitbit-measured physical activity after starting treatment, according to a retrospective study presented Saturday at ENDO 2026, the Endocrine Society’s annual meeting in Chicago.

Therabody has introduced the CryoTherm Palm, a compact handheld device that provides both cooling and heating therapy for athletes and fitness enthusiasts. The three-in-one tool is designed to aid recovery during workouts through palm cooling technology.

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Ultrahuman has introduced the Photon, a red light therapy device that connects with its smart rings to personalize recovery sessions. The product retails for $249 and is available for preorder.

A detailed review identifies standout models from Waterpik and others based on months of testing.

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