Fitness

The Garmin Venu 4 smartwatch introduces advanced fitness tracking in a polished, everyday wearable. Priced at $550, it offers week-long battery life and metrics like training readiness, appealing to casual enthusiasts. However, its software feels sluggish compared to competitors.

26. Januar 2026 Von KI berichtet

A Limerick-based gym company, Revaled, has applied to expand into Tipperary with new gym and padel facilities. Tipperary County Council is set to decide on the application by March 16, 2026. The move aims to bring fitness and sports options to the region.

Researchers at Newcastle University have found that just 10 minutes of intense exercise can release molecules into the bloodstream that promote DNA repair and inhibit bowel cancer cell growth. The study, involving 30 older adults, showed significant genetic changes in cancer cells exposed to post-exercise blood. These findings suggest exercise could inspire new cancer therapies.

9. Januar 2026 Von KI berichtet Fakten geprüft

Vibrating the Achilles and patellar (knee) tendons for 10 minutes before a short cycling task helped volunteers generate more power and reach higher heart rates without reporting greater exertion, according to a Université de Montréal-led study that examined how the brain interprets effort.

Apple Fitness+ has announced four new workout programs starting January 5 to help users restart their exercise routines. The updates include personalized plans, new Time to Walk episodes, and artist spotlights. These additions aim to keep subscribers motivated throughout the year.

31. Dezember 2025 Von KI berichtet

Schauspieler und Fitness-Enthusiast Milind Soman teilte ein Video von seinem Outdoor-Workout bei eisigen Temperaturen in Wien, Österreich. Der Post hebt seine Hingabe zum Sport trotz Kälte hervor und löst Diskussionen über sichere Praktiken für ältere Erwachsene aus. Experten betonen Vorbereitung und Mäßigung für solche Aktivitäten.