Fitness

Segui
Sleep-deprived young adult with pre-workout supplement bottle and alarm clock showing short sleep duration.
Immagine generata dall'IA

Study links pre-workout supplement use to very short sleep among teens and young adults

Riportato dall'IA Immagine generata dall'IA Verificato

Teenagers and young adults who reported using pre-workout dietary supplements were more than twice as likely as non-users to say they slept five hours or less per night, according to an analysis of Canadian survey data published in the journal Sleep Epidemiology.

CNET has named the Fitbit Charge 6 as the best fitness tracker overall and the Apple Watch Series 11 as the top for heart rate accuracy following lab tests. The review highlights devices suited for various needs, from general activity tracking to serious athletic performance. Testing involved extensive workouts and comparisons for metrics like battery life, features and precision.

Riportato dall'IA

Users of the Google Pixel Watch are experiencing unreliable step counts, calories burned, and other fitness metrics following Fitbit's March update. Some reports indicate stats have even tripled.

Nash’s Café has launched in China, Maine, offering a convenient spot for gym-goers to grab post-workout refreshments. The new venue, connected to Nash’s Gym, opened in early November in a renovated building on Legion Memorial Drive. It provides coffee, smoothies, and simple meals in a cozy, community-focused setting.

Riportato dall'IA

Researchers at Edith Cowan University have discovered that varying training intensities can alter the gut bacteria composition in athletes. The study highlights how intense workouts influence microbial balance, while periods of rest lead to dietary shifts and slower digestion. These findings suggest potential links between gut health and athletic performance.

The Garmin Venu 4 smartwatch introduces advanced fitness tracking in a polished, everyday wearable. Priced at $550, it offers week-long battery life and metrics like training readiness, appealing to casual enthusiasts. However, its software feels sluggish compared to competitors.

Riportato dall'IA

Un'azienda di palestre con sede a Limerick, Revaled, ha chiesto di espandersi in Tipperary con nuove strutture per palestra e padel. Il Tipperary County Council deciderà sull'istanza entro il 16 marzo 2026. L'iniziativa mira a portare opzioni di fitness e sport nella regione.

 

 

 

Questo sito web utilizza i cookie

Utilizziamo i cookie per l'analisi per migliorare il nostro sito. Leggi la nostra politica sulla privacy per ulteriori informazioni.
Rifiuta