फिटनेस

A new perspective article in Frontiers in Nutrition argues that public health advice on protein intake and physical activity is largely designed to prevent deficiency, and that many people may benefit from aiming above today’s minimum recommendations to support strength, independence and cognitive function as they age.

21 जून 2026 AI द्वारा रिपोर्ट किया गया

Chris Brown is getting ripped for his joint tour with Usher and fans are already losing it over his latest shirtless snap. The singer posted a progress pic on Instagram Story after week three of training.

Adults with stage 1 hypertension who practiced baduanjin—an eight-movement Chinese mind-body routine—had modest but measurable reductions in systolic blood pressure over three months that were maintained at one year, with results comparable to brisk walking, according to a randomized trial published in the Journal of the American College of Cardiology.

11 मई 2026 AI द्वारा रिपोर्ट किया गया तथ्य-जाँच किया गया

An international meta-analysis slated for presentation at the European Congress on Obesity (ECO 2026) in Istanbul, Turkey (May 12–15) suggests that people who increase their walking to roughly 8,500 steps a day during a weight-loss program and sustain similar levels afterward may be less likely to regain weight.

Elizabeth Smart, the kidnapping survivor turned advocate, has taken up bodybuilding and won first place in a recent competition. She shared photos and her story on Instagram, revealing it was her fourth such event. Smart, now 38, celebrated her body after years of advocacy work.

22 अप्रैल 2026 AI द्वारा रिपोर्ट किया गया

Health tech company Ultrahuman has partnered with group workout brand Les Mills to introduce the Les Mills PowerPlug for its Ring Air and Ring Pro smart rings. The integration recommends on-demand workouts based on users' sleep, recovery and cycle data. It aims to prevent overtraining by matching exercise intensity to health metrics.