फिटनेस

A new study finds that people who listen to their own choice of music during intense exercise can keep going almost 20 percent longer than when working out in silence. The research, involving cyclists, shows this boost comes without any increase in perceived effort or physical strain.

04 मई 2026 AI द्वारा रिपोर्ट किया गया तथ्य-जाँच किया गया

A new handbook by pharmaceutical researcher Mehdi Boroujerdi reviews how creatine is produced, stored and metabolized in the body, and summarizes evidence that supplementation can improve short-burst exercise performance while researchers continue to study possible benefits for cognition and certain health conditions.

Users of the Google Pixel Watch are experiencing unreliable step counts, calories burned, and other fitness metrics following Fitbit's March update. Some reports indicate stats have even tripled.

19 मार्च 2026 AI द्वारा रिपोर्ट किया गया तथ्य-जाँच किया गया

The American College of Sports Medicine has released an updated Position Stand on resistance-training prescription for healthy adults, its first update since a 2009 Position Stand. The document is based on an overview of 137 systematic reviews covering more than 30,000 participants and concludes that even small amounts of regular resistance training can improve strength, muscle size, power and physical function.

सारा तेंदुलकर ने इंस्टाग्राम पर अपनी प्रोटीन कॉफी रेसिपी साझा की है, जिसमें चॉकलेट प्रोटीन पाउडर, चिया सीड्स और बादाम दूध शामिल हैं। फिटनेस डायटीशियन अश्लेषा जोशी के अनुसार, यह ड्रिंक दैनिक प्रोटीन सेवन में योगदान दे सकता है और ऊर्जा को स्थिर रखने में मदद करता है। हालांकि, यह पूर्ण नाश्ते का विकल्प नहीं हो सकता।

27 फरवरी 2026 AI द्वारा रिपोर्ट किया गया

Ultrahuman has announced the Ring Pro, a smart ring offering up to 15 days of battery life, along with a new AI system called Jade. The device features hardware upgrades and integrates with other Ultrahuman products for health monitoring. Pre-orders are available outside the US for $479, with shipments starting in March.