Fitness
Exercise plus omega-3 curbs tooth root inflammation in rat study
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A peer‑reviewed study in rats reports that moderate exercise combined with omega‑3 supplementation improved immune markers and limited bone loss in chronic apical periodontitis, an inflammatory infection at the tooth’s root tip often arising from untreated decay. The authors and research backers stress that human trials are needed to confirm clinical relevance.
Study links prediabetes remission to lower diabetes risk without weight loss
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Researchers in Tübingen have found that people with prediabetes can reduce their risk of developing type 2 diabetes by 71% through lifestyle changes that normalize blood sugar levels, even if they do not lose weight. The study emphasizes the role of improved fat distribution over mere weight reduction. This challenges current guidelines focused primarily on shedding pounds.
Coros launches Apex 4 smartwatch for mountain use
Coros has released the Apex 4, a new smartwatch designed specifically for mountain activities. The device positions itself as a strong alternative to Garmin's offerings. It encourages users to hit the trails with its specialized features.
Lean pork boosts post-workout muscle growth more than high-fat pork
A new study reveals that lean pork promotes greater muscle-protein synthesis after weight training compared to high-fat pork, despite equal protein content. Researchers at the University of Illinois Urbana-Champaign found that fat in the meat blunted the body's response. The findings challenge prior assumptions about fattier foods enhancing muscle building.
Wired review hails Google Pixel Watch 4 as top Android smartwatch
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The Google Pixel Watch 4 earns praise as the best smartwatch for Android users, featuring a domed display and enhanced Gemini assistant. Reviewers highlight its repairability and accurate health tracking, though they criticize the default strap and charging inconsistencies. Priced at $349 for the 41-mm model and $399 for the 45-mm version, it offers strong battery life and Wear OS improvements.
Peloton introduces AI coaching and raises equipment prices
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Peloton has revamped its fitness equipment lineup with new AI-powered features and significant price hikes. The company announced Peloton IQ, which offers personalized coaching, alongside updates to its Bike+ and Tread models. These changes aim to enhance user experience but come amid rising costs for consumers.