Oral Hygiene

Wellness blog shares coconut-oil “pulling chews,” while dentists say evidence for oil pulling remains limited

19. Februar 2026 Von KI berichtet Bild generiert von KI Fakten geprüft

Wellness Mama founder Katie Wells has published a recipe for bite-sized coconut-oil “pulling chews” flavored with essential oils, pitching them as a simpler way to do oil pulling—an Ayurvedic-inspired practice that involves swishing oil and then spitting it out. Dental groups and medical experts, however, say research on oil pulling’s oral-health benefits is limited and it should not replace brushing, flossing, fluoride toothpaste and routine dental care.