Injury Prevention
Equine physiotherapist Jenny Adamson recommends ground-based exercises to strengthen horses' cores without riding. These routines, which take just minutes, can prevent injuries and improve posture. Owners can incorporate them into daily stable tasks for noticeable benefits.
Dilaporkan oleh AI
British teenagers Jack Kirkland and his brother Finn have introduced ATHLFT, a strength and conditioning app designed specifically for padel players to address increasing injury rates. The platform aims to make expert training accessible and affordable to all levels of players. It partners with experienced coaches to offer structured programs focused on fitness and performance.