Experts advise on postpartum return to horse riding

New mothers who ride horses face varied recovery timelines after giving birth, according to specialists in women's health and equestrian sports.

Riders are advised to wait six to eight weeks after a vaginal birth or up to three months following a caesarean section before resuming strenuous exercise. This guidance comes from chartered physiotherapist Justine Elliott, who notes that healing varies widely based on individual pregnancies and births.

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Lindsey Vonn, the 41-year-old American skiing star, crashed early in the women's downhill race at the 2026 Winter Olympics in Cortina d'Ampezzo, Italy, suffering a complex tibia fracture in her left leg. She has undergone three surgeries so far and plans another before potentially returning home. Experts worldwide have weighed in on her uncertain recovery prospects.

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