Yoga

Chief Minister Rekha Gupta and Lieutenant-Governor Taranjit Singh Sandhu led celebrations for the International Day of Yoga in Delhi on Sunday.

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Actor Lataa Saberwal, aged 50, has maintained an exercise routine since she was 23, attributing it to building her confidence and improving her posture amid early career rejections. Her regimen combines weight training, yoga, and cardio, as shared in a recent podcast. Fitness expert Garima Goyal highlights the benefits of this balanced approach for long-term health and resilience.