Yoga

Actor Lataa Saberwal, aged 50, has maintained an exercise routine since she was 23, attributing it to building her confidence and improving her posture amid early career rejections. Her regimen combines weight training, yoga, and cardio, as shared in a recent podcast. Fitness expert Garima Goyal highlights the benefits of this balanced approach for long-term health and resilience.

2026년 03월 06일 AI에 의해 보고됨

Apple TV has revealed Twisted Yoga, a new true crime docuseries set to premiere next week. The series explores the experiences of yoga students who encounter a controversial guru. All three episodes will be available on March 13.