Sara Tendulkar has shared her protein coffee recipe on Instagram, featuring chocolate protein powder, chia seeds, and almond milk. Fitness dietician Ashlesha Joshi explains that the drink can contribute to daily protein intake and help maintain steady energy levels. However, it may not fully replace a complete breakfast.
Sara Tendulkar, daughter of cricketer Sachin Tendulkar, recently demonstrated the preparation of her favorite morning drink in an Instagram reel. She said, “Can we talk about how you can get your caffeine fix while satisfying your sleep? I’m gonna start with a scoop of chocolate protein powder. Some ice. I like to put a lot of ice. Just a spoon of unsweetened cocoa powder. If you want it to be extra chocolatey. Some chia seeds. Coffee. Almond milk. It smells so good. I love almond milk, by the way. Cheers! (sic)”
Her caption listed the recipe as follows: “Coffee that also hits your protein goals! 💪🏻 1 scoop chocolate protein ☕️ 1/2 cup coffee 🍫 1 tbsp unsweetened cocoa powder 🌱 1-2 tbsp chia seeds 🥛 1/2 cup almond milk 🧊 3-4 ice cubes”
Ashlesha Joshi, fitness dietician and nutritionist at Tone 30 Pilates, told indianexpress.com, “A protein coffee like this can contribute meaningfully to daily protein intake, especially for people who struggle to consume enough protein in the morning. Depending on the protein powder used, the drink can provide 15-25 grams of protein, supporting muscle maintenance, recovery, and satiety. Ingredients like chia seeds add fibre and healthy fats, while almond milk provides a low-calorie base.”
However, Joshi cautioned that it cannot always replace a full breakfast. “An ideal morning meal includes complex carbohydrates, protein, healthy fats, and micronutrients. Protein coffee works best as a convenient option on busy days or as a pre-workout fuel, rather than a long-term substitute for whole foods.”
Adding protein and fibre alters the body's experience of caffeine. According to Joshi, when coffee is consumed alone, caffeine is absorbed quickly, potentially leading to a rapid spike in alertness followed by an energy dip. Protein and fibre slow gastric emptying and digestion, helping to provide more sustained energy levels. This combination can also improve satiety and reduce mid-morning hunger, while supporting better blood sugar stability compared to drinking coffee on an empty stomach.
Individuals with lactose intolerance should opt for plant-based or lactose-free protein powders. Sudden introduction of large quantities of protein powders or chia seeds may cause bloating. Those with thyroid conditions should avoid coffee immediately after taking medication, waiting at least 30 to 60 minutes. For fitness goals, protein coffee can support weight management and muscle maintenance, but it should not replace balanced meals throughout the day. Athletes or highly active individuals may need more comprehensive nutrition in the morning for performance and recovery.
DISCLAIMER: This article is based on information from the public domain and/or the experts consulted. Always consult your health practitioner before starting any routine.
