A healthy twist on the classic Caesar salad, featuring light ingredients and a creme de ricota sauce, provides a nutritious option for those aiming to lose weight without sacrificing flavor. This simple recipe can be made at home as a main meal or side dish.
The traditional Caesar salad is known for its caloric ingredients, such as mayonnaise, fatty cheeses, and fried croutons. However, a protein version turns the dish into a light and healthy meal, ideal for those looking to burn fat and stick to their diet.
The secret lies in the homemade sauce, made with creme de ricota instead of mayonnaise or plain yogurt, ensuring creaminess and flavor without excess calories. Ingredients include 1 head of washed and torn romaine lettuce, 1 grilled chicken fillet in strips, 2 tablespoons of grated parmesan, and whole wheat croutons.
For the sauce: 2 tablespoons of creme de ricota, 1 teaspoon of Dijon mustard, 1 crushed garlic clove, juice of half a lemon, 1 tablespoon of olive oil, salt and pepper to taste.
In preparation, grill the chicken in a non-stick skillet with a drizzle of olive oil, season, and cut into strips. For the croutons, cut whole wheat bread into cubes, drizzle with oil, and bake in the oven or airfryer until golden. Mix the sauce ingredients in a bowl and adjust seasonings. Assemble in a bowl with the lettuce, chicken, croutons, and parmesan, adding the sauce gently.
This recipe is practical for beginners, emphasizing kitchen organization, pre-measuring ingredients, and using low heat to avoid mistakes. Cooking is a learning process, and initial attempts may not be perfect.