Mama coach from Bornhöved: Women find it hard to say no

Kerstin Hellberg, a 39-year-old mama coach from Bornhöved, helps women identify their own needs and personal boundaries. She explains why many women find it difficult to say no.

Kerstin Hellberg from Bornhöved works as a mama coach, focusing on helping women recognize their individual needs and set personal boundaries. The 39-year-old emphasizes in an interview that women often struggle to say no. This issue prevents them from clearly defining their own priorities. Hellberg provides support to overcome these challenges and lead a more balanced life. Her approach aims to encourage women to handle their boundaries with greater confidence.

Related Articles

A woman engaging in self-reflection, looking into a mirror that shows her emotions evolving from irritation to insight, with a Wellness Mama blog on her laptop in the background.
Image generated by AI

Wellness Mama’s Katie Wells says emotional triggers can be used for self-reflection

Reported by AI Image generated by AI Fact checked

In a Jan. 2, 2026 post on Wellness Mama, founder Katie Wells argues that irritation with other people’s behavior can sometimes point to unresolved issues within ourselves. She suggests that approaching these moments with curiosity—rather than blame—can support emotional regulation, empathy and a greater sense of agency.

A woman in her 30s working as a public servant seeks advice on managing promotions and raising two young children without family help beyond her husband. The advisor encourages shifting perspectives to find relief amid the challenges.

Reported by AI

Sexual predators often follow a calculated process to target and groom children, as revealed in a South African survivor's account. Annemarie Gillmer shares how she was manipulated from age 13 by an older riding coach, highlighting tactics that isolated her and eroded her boundaries. Her experience underscores the need for awareness to protect children from such abuse.

Rosanna, 34, has reported around 20 sexual crimes and faces distrust and hate online. She insists all incidents are real, citing her industry's harsh environment. False reports are rare, while repeated victimization is common.

Reported by AI

BK Häcken secured its first SM gold on the women's side with a 2–0 victory over Djurgården on November 8, 2025. Goals from Tabitha Tindell and Felicia Schröder decided the match in Stockholm, after years of runner-up finishes. National team goalkeeper Jennifer Falk described it as a relief after a 'curse'.

After the victory over Spain and advancing to the EM main round, handball national coach Alfred Gislason has rebutted criticism from former DHB vice-president Bob Hanning. National player Juri Knorr, however, praised the Icelander for his leadership style. The German Handball Federation remains open about Gislason's future.

Reported by AI

During World War II, Lottakåren gathered hundreds of thousands of women to contribute to Sweden's defense. The women-exclusive defense organization is now expanding again. Communications chief Maria Öst highlights the relevance of women's initiatives in a male-dominated sector.

 

 

 

This website uses cookies

We use cookies for analytics to improve our site. Read our privacy policy for more information.
Decline