Mama coach from Bornhöved: Women find it hard to say no

Kerstin Hellberg, a 39-year-old mama coach from Bornhöved, helps women identify their own needs and personal boundaries. She explains why many women find it difficult to say no.

Kerstin Hellberg from Bornhöved works as a mama coach, focusing on helping women recognize their individual needs and set personal boundaries. The 39-year-old emphasizes in an interview that women often struggle to say no. This issue prevents them from clearly defining their own priorities. Hellberg provides support to overcome these challenges and lead a more balanced life. Her approach aims to encourage women to handle their boundaries with greater confidence.

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A woman engaging in self-reflection, looking into a mirror that shows her emotions evolving from irritation to insight, with a Wellness Mama blog on her laptop in the background.
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Wellness Mama’s Katie Wells says emotional triggers can be used for self-reflection

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In a Jan. 2, 2026 post on Wellness Mama, founder Katie Wells argues that irritation with other people’s behavior can sometimes point to unresolved issues within ourselves. She suggests that approaching these moments with curiosity—rather than blame—can support emotional regulation, empathy and a greater sense of agency.

Anna and Joey Zornsch, aged 37 and 36, are both self-employed with two young children. She runs a hair salon on Kieler Niemannsweg, while he is building a business in Stein. The couple says the system is not designed for such a model.

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A woman in her 30s working as a public servant seeks advice on managing promotions and raising two young children without family help beyond her husband. The advisor encourages shifting perspectives to find relief amid the challenges.

Uppsala municipality employs three conversation coaches providing health conversations for people aged 65 and over to boost social connections and offer activity tips. Coaches discuss well-being, social situations, and interests. Contact number is 018-727 07 80.

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Katie Wells, founder of Wellness Mama, says she tries to encourage healthy eating in her family by offering mostly nutrient-dense foods at home, avoiding food rewards and punishments, and letting her children decide what—and how much—to eat.

Tina Rose, who recently turned 70, has started a one-woman band and released her first solo album. She lives in Hällefors and stresses that dreams do not die with age. Now she is launching a career as a musician.

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Families of Heidelberg University women's basketball players are calling for the dismissal of head coach Erin Eaton and an NCAA investigation into claims of verbal, mental, and emotional abuse. Attorney Martin Greenberg filed a 52-page demand letter in March, supported by recordings and interviews alleging misconduct and university failures. Heidelberg University states its external review found no NCAA violations or laws broken.

 

 

 

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