Mama coach from Bornhöved: Women find it hard to say no

Kerstin Hellberg, a 39-year-old mama coach from Bornhöved, helps women identify their own needs and personal boundaries. She explains why many women find it difficult to say no.

Kerstin Hellberg from Bornhöved works as a mama coach, focusing on helping women recognize their individual needs and set personal boundaries. The 39-year-old emphasizes in an interview that women often struggle to say no. This issue prevents them from clearly defining their own priorities. Hellberg provides support to overcome these challenges and lead a more balanced life. Her approach aims to encourage women to handle their boundaries with greater confidence.

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A woman engaging in self-reflection, looking into a mirror that shows her emotions evolving from irritation to insight, with a Wellness Mama blog on her laptop in the background.
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