Fertility-friendly festive plate: what to eat, what to limit

January 02, 2026

Reported by AI

Festive feasts don't have to come at the cost of fertility. Specialists say smart food choices—more protein, fibre and healthy fats, less sugar, fried food and alcohol—can help protect hormonal balance while still enjoying celebrations.

Experts advise prioritizing protein, fibre, and healthy fats in festive meals to support fertility. Limiting sugar, fried foods, and alcohol is recommended, as they can disrupt hormonal balance. This guidance is particularly relevant for couples aiming to boost fertility, covering aspects like PCOS diets, alcohol's impact on fertility, and nutrition for both male and female reproductive health. The article, published on January 3, 2026, offers timely tips for the festive season. According to specialists, these adjustments allow for enjoyable celebrations without compromising well-being.

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January 31, 2026 03:13

Fertility-friendly festive plate: what to eat, what to limit

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