Bone Health

Tea may strengthen bones in older women while very high coffee intake is linked to lower density

December 13, 2025 An Ruwaito ta hanyar AI Hoton da AI ya samar An Binciki Gaskiya

A 10-year study of nearly 10,000 women aged 65 and older found that regular tea drinking was linked to slightly higher bone mineral density, a key marker of osteoporosis risk. Moderate coffee intake showed no overall harm, but consuming more than five cups a day was associated with lower bone density, particularly among women who reported higher lifetime alcohol use, according to researchers from Flinders University.