Pedoman Pola Makan
Most of the world falls short of recommended omega-3 intake, global review finds
Dilaporkan oleh AI Gambar dihasilkan oleh AI Fakta terverifikasi
About three-quarters of the global population are not meeting recommended intakes of the long-chain omega-3 fatty acids EPA and DHA, according to a new global review led by researchers from the University of East Anglia, the University of Southampton and Holland & Barrett. The authors highlight large gaps between guidelines and actual consumption and call for clearer policies and more sustainable sources to address what they describe as a public health concern.
Peneliti di King's College London telah mengembangkan pedoman diet berbasis bukti pertama untuk mengelola sembelit kronis pada orang dewasa. Rekomendasi tersebut menyoroti buah kiwi, roti gandum hitam, dan air mineral sebagai yang membantu, sambil mempertanyakan manfaat diet tinggi serat secara umum. Suplemen seperti psyllium, probiotik, dan oksida magnesium juga menunjukkan janji.