Running coach views AI as support for more people to start running

12 giugno 2026

Riportato dall'IA

SVT reporter Jonna Björnbom trained with a free AI service for eight weeks to run 10 kilometers. Running coach Hugo Östby in Ludvika comments on the experiment.

Jonna Björnbom used an AI-generated training plan to go from untrained to running 10 kilometers. She also carried out fitness tests at Högskolan Dalarna before and after the period.

Hugo Östby, a trained personal trainer and running coach for six years, believes the technology can attract more people to running. He describes AI as ”fantastic support if handled correctly”.

According to the American College of Sports Medicine, digital training tools and data-driven training are among the strongest trends in fitness right now. Östby emphasizes, however, that human guidance still plays an important role.

Increased AI chatbot use among Swedes – but also concerns

23 marzo 2026 Riportato dall'IA Immagine generata dall'IA

According to the latest SOM survey from the University of Gothenburg, the share of Swedes chatting with an AI bot weekly rose from 12 to 36 percent between 2024 and 2025. At the same time, skepticism toward AI has grown, with 62 percent viewing it as a greater risk than opportunity for society.

Startup develops versatile robot AI for diverse household tasks

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Sony's AI robot Ace beats professional table tennis players

22 aprile 2026 Riportato dall'IA

Sony AI's table tennis robot Ace has challenged and sometimes defeated professional human players at an expert level. A study published Wednesday in Nature details how it learned via reinforcement learning and performed on an Olympic-sized court at Sony's Tokyo headquarters. The robot uses nine camera eyes to track the ball's spin by its logo.

13 giugno 2026 17:33