Løbecoach ser AI som en støtte til at få flere i gang med at løbe

12. juni 2026

Rapporteret af AI

SVT-reporter Jonna Björnbom trænede med en gratis AI-tjeneste i otte uger for at kunne løbe 10 kilometer. Løbecoach Hugo Östby fra Ludvika kommenterer eksperimentet.

Jonna Björnbom brugte en AI-genereret træningsplan for at gå fra utrænet til at kunne løbe 10 kilometer. Hun gennemførte desuden konditionstest på Högskolan Dalarna før og efter perioden. Hugo Östby, der har været uddannet personlig træner og løbecoach i seks år, mener, at teknologien kan få flere mennesker til at løbe. Han beskriver AI som ”en fantastisk støtte, hvis den håndteres korrekt”. Ifølge American College of Sports Medicine er digitale træningsværktøjer og datadrevet træning blandt de stærkeste tendenser inden for fitness lige nu. Östby understreger dog, at menneskelig vejledning stadig spiller en vigtig rolle.

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lørdag d. 13. juni 2026, 17.33