Löpcoach ser AI som stöd för fler att börja springa

Svenska

SVT-reportern Jonna Björnbom tränade med en gratis AI-tjänst under åtta veckor för att springa milen. Löpcoachen Hugo Östby i Ludvika kommenterar experimentet.

Jonna Björnbom använde en AI-genererad träningsplan för att gå från otränad till att springa 10 kilometer. Hon genomförde även fystester på Högskolan Dalarna före och efter perioden.

Hugo Östby, utbildad personlig tränare och löpcoach i sex år, tror att tekniken kan locka fler till löpning. Han beskriver AI som ett ”fantastiskt stöd om det hanteras rätt”.

Enligt American College of Sports Medicine är digitala träningsverktyg och datadriven träning bland de starkaste trenderna inom fitness just nu. Östby betonar dock att mänsklig vägledning fortfarande fyller en viktig roll.

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