Well-being
One in four older adults regain optimal well-being within three years
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A University of Toronto study reveals that nearly one in four adults aged 60 and older who started with poor well-being achieved optimal wellness after three years. Factors like physical activity, good sleep, and emotional support were key to recovery. The research highlights the potential for resilience in later life through lifestyle and social factors.
Study questions U-shaped pattern of happiness over lifespan
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A new analysis of UK data challenges the long-held belief that happiness follows a U-shape through life, dipping in midlife before rising again. Researchers found that well-being remains stable or slightly increases with age. This finding, published in Psychological Science, suggests the curve may not be universal.
The plant that produces perfumed flowers and grows in jars
An easy-to-care-for plant produces flowers with an unmistakable scent and fills any space with positive energy. This article highlights its benefits for home gardening. It appears amid trends toward natural well-being.