Supplements
Experts in dermatology warn that oral collagen supplements do not deliver the skin benefits promised in advertisements. While some studies suggest minor improvements, higher-quality research finds no significant effects. Instead, proven lifestyle habits offer better support for natural collagen production.
Imeripotiwa na AI
Recent cold weather in Indonesia has lowered immunity, raising disease risks. Natural foods like spices can help restore immune strength. Here are ten super supplements recommended to boost body resilience.