Supplements
Experts in dermatology warn that oral collagen supplements do not deliver the skin benefits promised in advertisements. While some studies suggest minor improvements, higher-quality research finds no significant effects. Instead, proven lifestyle habits offer better support for natural collagen production.
由 AI 报道
Recent cold weather in Indonesia has lowered immunity, raising disease risks. Natural foods like spices can help restore immune strength. Here are ten super supplements recommended to boost body resilience.