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Talking to oneself out loud is a common habit that many people practice at home or while walking, and psychology views it as an external expression of internal dialogue. This phenomenon helps organize ideas, make decisions, and regulate emotions, without being a sign of mental imbalance. It only raises concern if it interferes with daily life or accompanies other symptoms.

February 03, 2026 Iniulat ng AI

Anxiety often appears subtly as constant unease or physical tension, and it is not defeated by fighting it but by regulating it with understanding. Techniques like conscious breathing and sensory grounding help activate calm and bring the mind to the present. Applied consistently, these practices allow managing anxiety without it dominating daily life.

Juice WRLD's estate has released his final posthumous album, The Party Never Ends, on streaming services. The 18-track project features collaborations with artists including Eminem, Nicki Minaj, and The Kid LAROI. It arrives alongside music videos and coincides with the rapper's debut in Fortnite.

January 30, 2026 Iniulat ng AI

Christina Aguilera turned heads with a classy topless post on Instagram while in Paris. The 45-year-old singer captioned the shots 'Northern lights, Parisian nights' and stunned in just a diamond necklace. She was there for a charity performance alongside A$AP Rocky.

Rapper Kanye West has apologised for the harm caused by his antisemitic remarks and erratic behaviour. He linked his actions to untreated bipolar disorder and past health issues. This rare apology was issued in an open letter.

January 23, 2026 Iniulat ng AI Fact checked

Researchers at UNSW Sydney report evidence that auditory verbal hallucinations in schizophrenia-spectrum disorders may involve a breakdown in the brain’s normal ability to dampen responses to self-generated inner speech, causing internally generated thoughts to be processed more like external sounds.