Kesehatan Mental

Talking to oneself out loud is a common habit that many people practice at home or while walking, and psychology views it as an external expression of internal dialogue. This phenomenon helps organize ideas, make decisions, and regulate emotions, without being a sign of mental imbalance. It only raises concern if it interferes with daily life or accompanies other symptoms.

Selasa, 03 Februari 2026 Dilaporkan oleh AI

Anxiety often appears subtly as constant unease or physical tension, and it is not defeated by fighting it but by regulating it with understanding. Techniques like conscious breathing and sensory grounding help activate calm and bring the mind to the present. Applied consistently, these practices allow managing anxiety without it dominating daily life.

Juice WRLD's estate has released his final posthumous album, The Party Never Ends, on streaming services. The 18-track project features collaborations with artists including Eminem, Nicki Minaj, and The Kid LAROI. It arrives alongside music videos and coincides with the rapper's debut in Fortnite.

Jumat, 30 Januari 2026 Dilaporkan oleh AI

Christina Aguilera mencuri perhatian dengan postingan topless berkelas di Instagram saat berada di Paris. Penyanyi berusia 45 tahun itu memberi keterangan pada foto-foto tersebut 'Northern lights, Parisian nights' dan memukau hanya dengan kalung berlian. Ia berada di sana untuk penampilan amal bersama A$AP Rocky.

Rapper Kanye West has apologised for the harm caused by his antisemitic remarks and erratic behaviour. He linked his actions to untreated bipolar disorder and past health issues. This rare apology was issued in an open letter.

Jumat, 23 Januari 2026 Dilaporkan oleh AI Fakta terverifikasi

Peneliti di UNSW Sydney melaporkan bukti bahwa halusinasi verbal auditori pada gangguan spektrum skizofrenia mungkin melibatkan kerusakan pada kemampuan normal otak untuk meredam respons terhadap ucapan batin yang dihasilkan sendiri, menyebabkan pikiran yang dihasilkan secara internal diproses lebih seperti suara eksternal.