Cardiovascular Disease
Longer continuous walks linked to sharply lower heart risk, study finds
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Walking in bouts of 10–15 minutes or longer was associated with substantially lower cardiovascular risk among adults taking fewer than 8,000 steps a day, with 15‑minute‑plus bouts tied to about a two‑thirds lower risk than very short walks, according to research published in Annals of Internal Medicine.
Wegovy provides heart benefits even with minimal weight loss
A major trial has shown that the weight-loss drug Wegovy reduces cardiovascular risks independently of weight loss. The benefits apply even to those with mild obesity. Researchers analyzed data from over 17,000 participants to reach this conclusion.
Finnish study shows omega-3 benefits vary by individual
A new Finnish study reveals that the omega-3 fatty acid eicosapentaenoic acid (EPA) from fish oil affects metabolism differently in each person, with benefits appearing quickly but fading soon after supplementation stops. Researchers observed significant variations in blood lipid profiles among healthy adults taking high doses. The findings emphasize the role of personalized approaches in cardiovascular health.