Mediterranean Diet

Calorie-reduced Mediterranean diet lowers diabetes risk by 31 percent

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A large Spanish clinical trial has shown that a calorie-restricted Mediterranean diet combined with exercise and counseling reduces the risk of type 2 diabetes by 31 percent in at-risk adults. The PREDIMED-Plus study followed nearly 5,000 participants over six years, demonstrating significant weight loss and waist reduction. Researchers highlight this approach as a practical, scalable strategy to combat the global diabetes epidemic.