Ramadan fasting involves more than just abstaining from food and drink; it requires balancing body and mind. Changes in eating and sleeping patterns demand adaptation to ensure worship proceeds smoothly without fatigue. This article outlines health tips to maintain energy throughout the fasting day.
Ramadan fasting often alters daily routines, including eating patterns and rest times, which can lead to fatigue if not managed properly. According to Trisya Frida from U-Report, suhoor serves as the main foundation for energy. Skipping suhoor may cause weakness and difficulty concentrating. It is recommended to choose complex carbohydrates like brown rice, potatoes, or whole wheat bread for sustained energy, combined with proteins from eggs, fish, tofu, or tempeh, as well as vegetables and fruits for vitamins and fiber.
Dehydration poses a major risk during fasting. To prevent it, drink sufficient plain water from iftar until suhoor, divided into several sessions such as at iftar, after dinner, before bed, and at suhoor. Avoid excessive caffeinated drinks, which can worsen dehydration.
When breaking the fast, start with plain water and natural sweets like dates, then pause before the main meal. Steer clear of large amounts of fatty or fried foods to avoid stomach discomfort.
Light physical activity remains essential, such as leisurely walks or stretching before iftar or after tarawih prayers. Ensure adequate sleep to maintain immune strength. With a balanced diet, proper hydration, and sufficient rest, fasting can be observed more comfortably, supporting optimal worship.
