Colombian outlet La Nación has released a comprehensive guide for parents aiming to support their children's educational process, emphasizing health care, nutrition, and school coexistence habits.
The guide, published on February 1, 2026, highlights the importance of supporting children's well-being in the school environment through simple daily actions. It recommends not sending children to school if they show symptoms such as fever above 38 °C, strong flu, vomiting, diarrhea, dizziness, contagious diseases like chickenpox or COVID, severe tooth pain, or extreme fatigue. Consulting a doctor is advised in these cases to protect the health of the entire educational community.
Regarding nutrition, it suggests preparing healthy and simple lunches suited to the student's age, including fruits like banana, apple, or mandarin; small sandwiches with cheese, egg, or chicken; small arepas or whole-grain bread; yogurt or kumis; boiled eggs; corn on the cob or whole-grain crackers; and water or natural juice without sugar. It discourages excess sweets, sugary drinks, or highly processed products, as proper nutrition is key to development and daily energy.
To promote school coexistence, the guide advocates principles such as respecting peers, teachers, and staff; using kind language; resolving conflicts peacefully; avoiding mockery or aggression; caring for facilities; and adhering to schedules and rules. In cases of bullying or conflicts, it urges children to report them to teachers or coordinators.
Finally, it provides tips for organizing the backpack: review the schedule, carry only essentials like notebooks and books, include a basic pencil case, use folders, keep it clean, and avoid excess weight. These recommendations aim to build lasting habits that benefit children's present and future.
