Illustration of a man using a smartphone on the toilet, highlighting a study's link to increased hemorrhoid odds.
Illustration of a man using a smartphone on the toilet, highlighting a study's link to increased hemorrhoid odds.
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Study finds smartphone use on the toilet is associated with higher odds of hemorrhoids

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Imethibitishwa ukweli

A small study of adults undergoing screening colonoscopy found that people who reported using smartphones while sitting on the toilet were more likely to have hemorrhoids detected during the procedure. The research, published in PLOS One, also found phone users spent longer on the toilet than non-users, though the authors cautioned the results show an association rather than proof that phones cause the condition.

Hemorrhoids are a common gastrointestinal complaint in the United States, and clinicians have long advised patients not to linger on the toilet. New research adds data to that advice, reporting a link between smartphone use during toilet time and a higher likelihood of hemorrhoids.

In the study, researchers surveyed 125 adults undergoing screening colonoscopy at Beth Israel Deaconess Medical Center in Boston about their bathroom habits and other behaviors, including fiber intake, physical activity and straining. Two blinded endoscopists then independently assessed whether hemorrhoids were present during the colonoscopy.

Overall, 43% of participants had hemorrhoids visualized during the procedure. Sixty-six percent reported using a smartphone on the toilet, and those participants were younger on average than non-users (mean age 55.4 versus 62.1).

After adjusting for age, sex, body mass index (BMI), exercise activity, straining and fiber intake, smartphone use on the toilet was associated with a 46% higher odds of having hemorrhoids (p = 0.044), the study reported.

The study also found large differences in time spent on the toilet. Among smartphone users, 37.3% reported spending more than five minutes per visit, compared with 7.1% of non-users (p = 0.006). The most common activities reported while on the toilet were reading news (54.3%) and using social media (44.4%).

Because the analysis was cross-sectional, the findings cannot determine whether smartphone use causes hemorrhoids, and the authors noted that further research is needed to clarify whether reducing time spent on the toilet—or limiting phone use in the bathroom—could lower risk.

Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center and a senior author of the study, said the results support common clinical guidance to keep bathroom visits brief and avoid distractions such as phones.

The research was funded by the AGA Research Foundation, according to the study’s related institutional and news reports.

Watu wanasema nini

Reactions on X to the PLOS One study linking smartphone use on the toilet to higher hemorrhoid odds include health advice to avoid phones in the bathroom and use footstools, skeptical claims that not using phones increases risk, humorous denials, personal warnings from experience, and concerns about prolonged sitting and hygiene.

Makala yanayohusiana

Illustration of diverse adults enjoying a Mediterranean plant-based meal, linked to lower constipation risk in large U.S. study.
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Large U.S. study links Mediterranean, plant-based diets to lower constipation risk

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A long-term study of more than 96,000 middle- and older-aged adults found that Mediterranean-style and plant-based eating patterns were associated with a lower risk of developing chronic constipation, even after accounting for fiber intake. Diets characterized as Western or pro-inflammatory were linked to a higher risk, while low-carbohydrate diets showed little effect.

Mijadala kwenye mitandao ya kijamii inazungumzia changamoto ya Wakenya wengi katika kuchutama ipasavyo wakati wa kutumia vyoo vya mashimo vijijini. Wataalamu wa magonjwa ya utumbo wanasema kuchutama kunasaidia kutoka kwa haja kubwa kwa urahisi na kuzuia matatizo. Uchunguzi wa kisayansi unaunga mkono maoni haya.

Imeripotiwa na AI

Smartphone notifications interrupt users' concentration for about seven seconds, according to new research from the University of Lausanne. The effect is stronger for personally relevant alerts, with frequent checks amplifying the distraction. Researchers warn that these brief interruptions accumulate over hundreds of daily pings.

Brendan Clarey, deputy editor of Michigan Enjoyer, describes how replacing his iPhone with a Light Phone helped restore his attention span and creativity. He also eliminated his TV and limited computer use after work hours. The changes allowed him to read more, write creatively, and connect with others without digital distractions.

Imeripotiwa na AI

A new poll reveals that nearly half of U.S. adults do not know processed meat is linked to higher colorectal cancer risk. Conducted by the Physicians Committee for Responsible Medicine and Morning Consult, the survey of 2,202 adults from February 9 to 11, 2026, found strong support for warning labels after respondents learned of the connection. Experts highlight the need for better education amid rising cases in younger adults.

A 20-year study in Bangladesh has found that reducing arsenic levels in drinking water was associated with as much as a 50 percent reduction in deaths from heart disease, cancer and other major chronic illnesses. Researchers followed nearly 11,000 adults and reported that participants who switched to safer wells eventually had mortality risks similar to people who were never heavily exposed to arsenic. The findings, published in JAMA, underscore the global health benefits of tackling arsenic contamination in drinking water.

Imeripotiwa na AI

In a recent article, Kotaku recommends 10 mobile games designed for quick, engaging play sessions to distract from endless news feeds. Published on January 30, 2026, the list emphasizes titles that fit into spare moments like commutes or coffee breaks, avoiding more demanding experiences. These selections aim to provide fulfilling entertainment without the terror of real-world updates.

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